Warm Up: 10 No Jump Burpees

15 Standing SPT

15 Shoulder Taps each side

60 second Dead Hang

Strength: 21 minutes EMOM Of:

#1: 10 DB Front Squats @2X22.5/15kg

#2: 10 DB Power Cleans @22.5/15kg

#3: 30 seconds HS Hold

WOD: For Time:

30 Wall Ball @20/14lbs

30 Burpees

30 Front Squats @60/40kg

Time Cap: 8 minutes.

*This is meant to be a speed chipper. Pick a weight you can go either unbroken or MAX two sets on the Wall Balls & Front Squats.