Warm Up: 15 No Jump Burpees

15 Good Mornings

10 Inch Worms

10 each side Squat Thoracic Rotations

10X3-Way Deadlift @empty bar

Strength: 12 minutes EMOM Of:

2 Dealdlifts @70-75%1RM

WOD: 5 Rounds Of 90 seconds ON / 90 seconds OFF:

12 Burpees OTB

12 AKBS @24/16kg

12 One Arm Thruster each side @24/16kg

*Work in pairs, one person starting with ON and the other with OFF.

Score=total reps for all intervals.