Warm Up: 15 No Jump Burpees

20 Standing SPT

20 Alternating Lunges

15 Power Cleans @2DB light weight

15 Front Squats @2DB light weight

Strength: 10 minutes EMOM Of:

12 Alternating Front Rack Lunges with 2DB in the Front Rack AHAP

WOD: For Time:

50 DB Power Cleans @2X22.5/15kg

50 Strict Chin Ups / Banded Chin Ups

50 Box Step Overs @2X22.5/15kg

*DB weight has to be the same for both movement.

Time Cap: 12 minutes.