Warm Up: 200 meter Run

15 Standing SPT

30 seconds Dead Hang

10 Yoga Push Ups

15 Air Squats

Strength: 15 minutes EMOM Of:

#1: 10 DB Bench Press AHAP

#2: 5-10 Strict TTB

#3: 10 Double KB Front Squats AHAP

WOD: For Time:

60 DB Thrusters @2X15/10kg

400 meter Run

60 DB Push Press @2X15/10kg

400 meter Run

60 DB Front Squats @2X15/10kg

400 meter Run

Time Cap: 16 minutes.