Warm Up: 4 Rounds For Quality Of:

150 meter Row

8 Inch Worms No Push Up

8 Wallballs

8 Jumping Squats (Not touch & go)

WOD: CrossFit Games Open 19.1 – Complete as many rounds as possible in 15 minutes of:

19 Wall Ball Shots

19 Cal Row

Men, RX: 20lb/10ft | Scale: 14lb/10ft
Women, RX: 14lb/9ft | Scale: 10lb/9ft