Warm Up: 200 meter Run

10 Synchro No Jump Burpees

10 Single Arm RKBS each hand @light KB

10 Waiter Squats each side @light KB

10 Yoga Push Ups

WOD: For Time, In Pairs:

70 Front Squats @60/40kg
70 AKBS @24/16kg
20 Syncro Burpees OTB
400 meter Run
70 Hang Power Cleans@60/40kg
70 Single Arm STO with a KB @24/16kg (35R/35L)
20 Syncro Burpees OTB
400 Meter Run
70 CTB Pull Ups
70 Air Squats
20 Syncro Burpees OTB
400 Meter Run

*Run & Burpee together. Other movements – divide as you want. One bar per pair.

Time Cap: 33 minutes.