Warm Up:10 No Jump Burpee

10 Standing SPT

15 PVC Good Morning

20 Air Squats

15 Empty Bar Deadlifts

15 Empty Bar Back Squats

WOD: The Grind – For Time:

1,000 meter Run

33 Back Squats @100/70kg

15 Burpees

33 Deadlifts @100/70kg

15 Burpees

33 AKBS @32/24kg

15 Burpees

1,000 meter Run

Time Cap: 30 minutes.