Warm Up: 3 Rounds Of:

10 Jumping Squats

5 Yoga Push Ups

30 Second Dead Hang

10 Walking Lunges

Strength:10 minutes EMOM Of:

Odd: 40 Double Unders or 40 seconds DU practice

Even: 10 DB Push Press w/ 2 Sec pause at the top @AHAP

WOD: 16 minutes AMRAP Of:

16 TTB (Beginner: Knee Raises)

16 KB Lunges @1KB in Front Rack @24/16kg (8R/8L)

16 Burpees

16 KB Thrusters @1KB @24/16kg (8R/8L)