Warm Up: 400m Run

3 Rounds Of:

8R/8L DB Step Ups @light DB

8R/8L DB Press @light DB

8 Push Up Shoulder Taps

WOD: CrossFit Games Open 19.3

For Time:

200-ft. dumbbell overhead lunge @22.5/15kg

50 dumbbell box step-ups @22.5/15kg | 60/50cm

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Scaled:

For Time:

200-ft. dumbbell front rack lunge @22.5/15kg

50 dumbbell box step-ups @22.5/15kg | 60/50cm

50 strict handstand push-ups @5 inches

200-ft. bear walk

Time cap: 10 minutes