Warm Up: 400m Run

10 Each-Way 3-Way SPT

10 Jumping Squats

30 Second Supinated Hang

30 Second Hollow Hold

30 Second Dead Hang

Skill: Handstand Practice

WOD: 12 Minute EMOM Of:

M1: 30 Seconds of Double Unders / Working on DU

M2: 30 Seconds Overhead Hold @2KB @Challenging Weight

M3: 30 Second Plank Hold

ROMWOD