Warm Up: 400m Run

20 Standing SPT

20 Box Step Ups

10 Yoga Push Ups

20 Alternating Lunges

Strength: 4 Sets of 10 Reps

DB Bench Press

WOD: For Time:

1000m Run

30 DB Step Ups @2×22.5/15kg

30 DB Front Rack Lunges

30 DB Front Squats

1000m Run

Time Cap: 20 Minutes