Warm Up: 15 Burpees

2 Rounds Of:

8 Deadlifts @empty bar

8 Front Squats @empty bar

8 Push Press @ empty bar

8 Back Squats @empty bar

30 Second Dead Hang

WOD: Hero Wod Oz

2 RFT Of:

30 Back Squats @60/40kg

3 Rope Climbs

30 Front Squats @60/40kg

3 Rope Climbs

30 Push Press @60/40kg

3 Rope Climbs

30 Hang Power Cleans @60/40kg

3 Rope Climbs

Time Cap: 40 Minutes