Warm Up: 20 Jumping Squats

10 Yoga Push Ups

20 Good Mornings with Band

60 Second Supinated Bar Hang

10 x 3-Way Deadlift

Strength:Deadlift 5-5-5-5

WOD: 3 Rounds For Time:

20 Wallball Shots @20/14lbs

10 Ring Dips (Scale: Box Dips)

1 Rope Climb

Time Cap: 6 Minutes