Warm Up: 400m Run

10R/10L Single Arm RKBS @light KB

10 Goblet Squats @light KB

5R/5L KB Halos @light KB

10 Wall Facing Squats

60 Second Supinated Hang

Strength: 10 Minute EMOM Of:

5 Front Squats @75% of 1RM

(5 Sets Total)

WOD: 14 Minutes AMRAP Of:

20 Wallball Shots @20/14lb

12 TTB

20 DB Clean & Jerk @1×22.5/15kg

12 DB Squats @1×22.5/15kg