Warm Up:  2 Rounds on each side of:

10 RKBS

5 KB Waiter Squats

5 KB Power Cleans

5 KB S2OH *Pause 1 second at the top of each rep

All @light KB

Strength: 4 Sets Of:

3 Strict Press + 2 Push Press

*Build in weight

WOD: 12 minute AMRAP Of:

5 Hang Power Cleans @40/30kg

7 Push Press

9 Back Squats

11 HR Push Ups