Warm Up: 15 No Jump Burpees

2 Rounds Of:

10 Standing SPT

10R/10L Single Arm DB Thruster @light DB

10 Kipping Swings

Strength: 5 Sets Of:

8R/8L DB Z-Press

8 Chin Ups (add weight if possible, Scaled: 5 Supinated Eccentrics)

WOD: 5 RFT OF:

5 Clusters @50/35kg (Beginners: Thrusters)

5 BMU (Scale: Burpee C2B/Pull Up/Jumping PU)