Warm Up: 10 Burpees

3 Rounds for Quality Of:

8 Kipping Swings

8 Yoga Push Ups

8 Squat Thoracic Rotations

Burgener warmup

Then: Build to starting clean weight

WOD: CrossFit Games Open 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars

50 double-unders

15 squat cleans Weight #1

25 toes-to-bars

50 double-unders

13 squat cleans, Weight #2

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, Weight #3

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, Weight #4

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, Weight #5

Rx’d:

Men squat clean 61-83-102-124-142 kg.

Women squat clean 38-52-65-79-93 kg

Scaled:

Men squat clean 43-52-61-70-83 kg.

Women squat clean 25-75-43-52-61 kg.

TTB = Hanging knee raise
DU = Single Under