Warm Up: 400m Run

10R/10L Lunge & Twist

10R/10L Lateral Box Step Ups

15 Banded Good Mornings

10 Inch Worms

Strength: 4×4 Back Rack Lunges @ 60-65% of 1RM Back Squat

WOD: 22-18-14-10 Reps For Time Of:

Box Jumps @60/50cm

HSPU (Scaling Options: 16-12-8-4 Reps or 22-18-14-10 DB Push Press @ max 15/10kg)

AKBS @24/16kg