Warm Up: 20 RKBS @light KB

Then 2 Rounds Of:

10 Standing SPT

10 Jumping Squats (Not TnG)

10 Cossack Squats

10 Yoga Push Ups

Strength: Back Squats 4X4 @75-85% 1RM.

*Weight is across for all sets. Rest 2 minutes between sets.

WOD: 3 X 3 minute AMRAPs Of:

12 DB Power Cleans

9 DB Front Squats

6 DB STO

3 RMU

-Rest 90 seconds between AMRAPs-

*Rx'd: @2X22.5/15kg.

Score=total reps.

Warm Up: 20 RKBS @light KB

Then 2 Rounds Of:

10 Standing SPT

10 Jumping Squats (Not TnG)

10 Cossack Squats

10 Yoga Push Ups

Strength: Back Squats 4X4 @75-85% 1RM.

*Weight is across for all sets. Rest 2 minutes between sets.

WOD: 3 X 3 minute AMRAPs Of:

12 DB Power Cleans

9 DB Front Squats

6 DB STO

3 RMU

-Rest 90 seconds between AMRAPs-

*Rx'd: @2X22.5/15kg.

Score=total reps.