Row: 14 minutes EMOM Of:

#1: 16/12 Cal Row (stop at :50)

#2: 15 Wall Ball @20/14lbs

WOD: 17 minutes AMRAP Of:

200 meter Run

14 Alternating Luges (F.Carry Hold) with 2XKB AHAP

10 Cal Row

14 Jumping Squats (keep good form!)