Run: 15 minutes E5MOM Of:

400 meter Run

10 Alternating OH Lunges @20/10kg

10 GTO @20/10kg

10 Burpee to Plate

WOD: 17 minutes AMRAP Of:

10 AKBS @24/16kg

10 Cal Row

10 Goblet Squats @24/16kg

10 Wall Ball @20/14lbs