Run: 15 minutes E5MOM Of:
400 meter Run
10 Alternating OH Lunges @20/10kg
10 GTO @20/10kg
10 Burpee to Plate
WOD: 17 minutes AMRAP Of:
10 AKBS @24/16kg
10 Cal Row
10 Goblet Squats @24/16kg
10 Wall Ball @20/14lbs
Run: 15 minutes E5MOM Of:
400 meter Run
10 Alternating OH Lunges @20/10kg
10 GTO @20/10kg
10 Burpee to Plate
WOD: 17 minutes AMRAP Of:
10 AKBS @24/16kg
10 Cal Row
10 Goblet Squats @24/16kg
10 Wall Ball @20/14lbs