Run: 3 Rounds of 4 minute AMRAPs:

200 meter Run

14 Lunges @2DB AHAP (Farmer Hold)

ME HR Push Ups

*Rest 2 minutes between rounds.

WOD: 16 minutes AMRAP Of:

25 Wall Ball @20/14lbs

20 Cal Row

15 DB Power Cleans @2X15/10kg