Row: 3X400 meters.

*Rest 2 minutes between intervals.

WOD: In Pairs, For Time:

50 Ball Slams @15/10kg

100 Burpees

50 Box Jumps @60/50cm

100 AbMat Sit Ups

50 Air Squats

100 DB Thrusters @2×10/7.5kg

*I Go, You Go – one person working at a time.

Time Cap: 26 minutes.

Row: 15 minutes EMOM Of:

#1: 12 Double KB RKBS AHAP

#2: 12 TTB

#3: 30 Air Squats

WOD: 25 minutes AMRAP Of:

10 DB Thrusters @2X15/10kg

8 Burpees OTDBs

200 meter Run

10 DB Front Squats @2X15/10kg

8 DB Push Press @2X15/10kg