Row: 16 Minutes EMOM Of:

M1: Max Calorie Row

M2: Max Effort Man Makers @2xDB @15/10kg

M4: Max Calorie Row

M3: Max Effort Reverse Lunges @2xDB @15/10kg

*Half start on row, half on man makers

WOD: 14 Minutes AMRAP Of:

5 Thrusters @2×24/16kg KB's

6 AKBS @24/16kg

7 Burpees

*I go, you go, 1 round each

** Partner 2 must be holding a plank for partner 1 to work, then switch!