Run: 3X400 meter Run.

*Rest 2 minutes between efforts. Go ALL OUT each time!

WOD: In teams of 2, 3 Rounds Each, One person working at a time:

14 Front Squats @40/30kg

12/10 Cal Row

8 Burpees OTB

– 4 minutes Rest –

3 Rounds Each, One person working at a time:

14 Wallball shots @20/14lb

12/10 Cal Row

8 Burpees OT Erg