WOD: In Pairs, For Time:

5 Rounds each Of:

200 meter Run with a Ball Slam @15/8kg
15 Ball Slam Cleans @15/8kg
10 Burpees

*I Go You Go – Full Round!*

Then: 3 Rounds Of:

400 meter Run together
50 Wall Ball Passes @20/14lbs
25 Wall Ball Pass Sit Ups @20/14lbs

Time Cap: 30 minutes.