Row: 3X400 meter Row.
*Rest as needed between efforts. Try to keep all intervals ~5-10 seconds apart.
WOD: "Karen" – For Time:
150 Wall Ball Shots @20/14lbs
Time Cap: 14 minutes.
Cash Out: Tabata Burpee to Plate.
Tabata Russian Twish with Plate.
Row: 3X400 meter Row.
*Rest as needed between efforts. Try to keep all intervals ~5-10 seconds apart.
WOD: "Karen" – For Time:
150 Wall Ball Shots @20/14lbs
Time Cap: 14 minutes.
Cash Out: Tabata Burpee to Plate.
Tabata Russian Twish with Plate.
