WOD A: For Time:

200 Alternating Lunges

*EMOM 5 Burpees.

Time Cap: 10 minutes.

WOD B: In Pairs, For Time:

400 meter Row

50 DB Thrusters @2X15/10kg

400 meter Row

50 DB Deadlifts @2X15/10kg

400 meter Row

50 DB Front Squats @2X15/10kg

400 meter Row

50 DB Alternating Snatch @15/10kg

400 meter Row

50 DB Push Press @2X15/10kg

400 meter Row

*I Go You Go – one person working at a time!

Time Cap: 25 minutes.