Row:  In pairs, on a 24 Minute Clock:

50 Calorie Row Buy In

Then AMRAP:

6 DB Push Press @22.5/15kg

8 DB Lunges @22.5/15kg

10 Wallball Shots @20/14lb

*One person working at a time, must complete each round unbroken then switch.

WOD: For Time:

40 Burpees

25 Double KB Deadlifts @24/16kg

40 Box Jumps @50/50cm

30 AKBS @24/16kg