Row: 16 minutes EMOM Of:

M1: 150 meter Row Sprint

M2: ME Wallballs @20/14lbs (stop at 30 seconds)

M3: 30 Air Squats

M4: ME AKBS @24/16kg (stop at 30 seconds)

WOD: In pairs, 8 RFT Of:

10 Hang Power Cleans @40/30kg

10 Ball Slams @15/10kg

10 Burpees

*Switch after each full round, complete 4 rounds each.