Run: 20 minutes E5MOM Of:

800 meter Run

15 Burpees

WOD: 18 minutes AMRAP, In Pairs:

20 Cal Row

20 Alternating DB Snatch @15/10kg

20 Single Arm Push Press each Side @15/10kg

20 Goblet Squats @15/10kg

*Divide work as you want!