Row: 15 minutes EMOM Of:

#1: 14/12 Cal Row

#2: 15 Wall Ball @20/14lbs

#3: 25 Air Squats

WOD: For Time, In Pairs:

50-40-30-20-10 RFT Of:

Cal Row

TTB

Box Step Ups @2X15/10kg

*Divide reps as you want.

Time Cap: 27 minutes.