Run: 20 minutes E5MOM Of:

400 meter Run

10 No Jump Burpees

10 Jumping Squats

10 Wall Ball @20/14lbs

WOD: 15 minutes

AMRAP Of:

14/12 Cal Row

200 meter Run w/a Ball Slam AHAP

12 AKBS @24/16kg

12 each side Waiter Squat @24/16kg

*Choose one KB for both movements!