Run: 20 minutes E4MOM Of:

200 meter Run

10 Wall Ball @20/14lba

10 Alternating DB Snatch @22.5/15kg

10 No Jump Burpees

WOD: For Time:

1,000 meter Run

50 TTB

50 Box Jumps @70/60cm

50 AKBS @24/16kg

1,000 meter Row

Time Cap: 17 minutes.