Run: 18 minutes AMRAP Of:

400 meter Run

15 TTB

10 DB Front Squats @2X15/10kg

5 Burpees OTDBs

WOD: For Time:

800 meter Run

50 Wall Ball @20/14lbs

50 HR Push Ups

50 Jumping Squats

800 meter Row

Time Cap: 17 minutes.