Row: 15 minutes EMOM Of:

#1: 14/12 Cal Row

#2: 15 Wall Ball @20/14lbs

#3: 15 RKBS @24/16kg

*Scale down reps if needed.

WOD: For Time, In Pairs:

100 AbMat Sit Ups

100 Air Squats

100 HR Push Ups

1,000 meter Run

*Divide reps as you wish. I Go You Go. Run together!

Time Cap: 17 minutes.