Run: For Time:

1,000 meter Run

40 Wall Ball @20/14lbs

800 meter Run

30 Wall Ball @20/14lbs

400 meter Run

20 Wall Ball @20/14lbs

Time Cap: 15 minutes.

WOD: 16 minutes AMRAP, in Pairs:

15 DB Thrusters @2X15/10kg

10 Air Squats

5 DB Power Clean & Jerk @2X15/10kg

*I Go You Go – full round.