Run:

14 minute EMOM Of:

M1: 30 seconds ME Wallball @20/14lbs

M2: 200 meter Row (stop @:45sec)

WOD: For Time:

60 Cal Row

3 Rounds Of:

10 Devils Press @2X15/10kg

10 Front Rack DB Step Ups @50cm &2X15/10kg

1,000 meter Run

*Start with the Row/Run.

Time Cap: 27 minutes.