Run: 3 Intervals Of:

1,000 meter Run

*Rest 2 minutes between efforts. Bring a stopwatch / running watch.

WOD:

For Time, In Pairs:

3,000 meter Row

100 STO @40/30kg

250 Air Squats

80 No Jump Burpees

*Divide work as you want – I Go You Go Chipper style.

Time Cap: 25 minutes.