Run: 17 minutes AMRAP Of:

400 meter Run

12 DB Front Squats @22.5/15kg

12 Wall Ball @20/14lbs

12 Air Squats

WOD: 18 minutes EMOM Of:

#1: 10 Burpees

#2: 15 AbMat Sit Ups

#3: 12 UB RKBS @32/24kg