Row & Run: 3 Intervals of:

400 meter Row

400m Run w/ Ball Slam

15 Ball Slams

*Rest 1 Minute between intervals.

WOD: Tabata Party:

Tabata A: Burpees / DB Push Press AHAP

1 minute REST

Tabata B: Air Squats / DB Lunges (DB in farmer Carry hold)

1 minute REST

Tabata C: DB Front Squats AHAP / HR Push Ups