Row: 22 minutes E2MOM:

#1: 22/18 Cal Row

#2: 16 KB Snatch @24/16kg (8R/8L) + 10 Air Squats

WOD: For Time:

1,000 meter Run

70 DB Thrusters @20/12.5kg

60 TTB

50 AbMat Sit Ups

1,000 meter Row