Run: 16 minutes E4MOM Of:

400 meter Run

ME One Arm OH Lunges (8R/8L) @15/10kg

Row:  For Time:

400 meter Row

50 Wall Ball @20/14lbs

50 HR Push Ups

400 meter Row

40 Burpees

40 Air Squats

400 meter Row

30 TTB

30 AbMat Sit Ups