Row & Run: 16 minutes AMRAP Of:

200 meter Row

20 Wall Ball @20/14lbs

200 meter Run

20 DB Power Clean @15/12kg

WOD: 15 minutes EMOM Of:

#1: 45 secodns ME Box Jumps @60/50cm

#2: 45 secodns ME Cal Row

#3: 200 meter Run