Row: 14 minutes AMRAP Of:

250 meter Row

15 RKBS @24/16kg

10 Ring Rows

5 One Arm Thruster each arm @22.5/15kg

WOD: For Time:

1,000 meter Run

50 Burpees

800 meter Run

100 AbMat Sit Ups

1,000 meter Run

50 Goblet Squats @24/16kg

800 meter Run

100 Air Squats

Time Cap: 28 minutes.