Row: 16 minutes EMOM Of:

#1: 14/12 Cal Row

#2: 12 Thrusters @2X15/12kg DB

WOD: In Pairs, 3 RFT Each (alternate each round):

20 Altenating OH Lunges @20/10kg

15 TTB

10 AKBS @24/16kg

Time Cap: 18 minutes.