Warm Up: 3 Rounds Of:
10 Jumping Pull Ups
7 Yoga Push Ups
4 Bench Press (increasing weight every round)
8 Box Step Ups
WOD: Andrea Hero WOD – 11 RFT Of:
4 Bench Press @110/70kg
2 Ring Muscle Ups (Beginners: 10 Ring Rows)
29 Box Step Ups @60/50cm & 2X15/10kg
Time Cap: 38 minutes.
Andrea Olaru, may she rest in peace, was a Pediatric Surgery Fellow at Schneider Hospital. Andrea was diagonals with brain cancer and spent 11 months fighting the disease. She passed away at the age of 29. The evolution of her disease involved 4 relapses, each time being worse.
After going through massive surgery, she began to improve and was able to have a normal life even going back to the hospital to work and help the kids. In the last 2 months of her life, she was forced to stop working, becoming sicker and sicker.
The last surgery she underwent, gave me the best 3 weeks of my life, spending more time with her. After that she collapsed and it was over.
Andrei Olaru, Andrea's husband, is a Pediatric Anesthesiologist at Schneider Hospital and a member of CrossFit Petah Tikva since 2016.