Warm Up:  3 Rounds Of:

200 meter Run

15 Standing SPT

10 Squat Press Outs @light KB

Strength: Front Squat 5-5-3-3-3.

*Build to a heavy 3 rep.

WOD: 16 minutes EMOM Of:

#1: 8 Thrusters @40/30kg

#2: 10 Lateral Burpees OTB

#3: 12 TTB

*Scale reps/weight as needed!

**Work in teams of 2/3 rotating between stations.