Warm Up: 30 Jumps Squats

20 Burpees

10 Lateral Box Step Ups each leg

10 Double KB Front Rack Step Ups @light KBs

Strength: 4 Super-Sets Of:

A) 10 Double KB Front Rack Step Ups AHAP (5R/5L)

B)10 High Box Jumps (Don't go over 90/70cm)

*Rest 2 minutes after each set.

WOD: 10 minutes AMRAP Of:

1-2-3-4-5…

Double DB Squats @2X22.5/15kg

Burpees

Score=Total Reps.