Warm Up: 30 Jumps Squats
20 Burpees
10 Lateral Box Step Ups each leg
10 Double KB Front Rack Step Ups @light KBs
Strength: 4 Super-Sets Of:
A) 10 Double KB Front Rack Step Ups AHAP (5R/5L)
B)10 High Box Jumps (Don't go over 90/70cm)
*Rest 2 minutes after each set.
WOD: 10 minutes AMRAP Of:
1-2-3-4-5…
Double DB Squats @2X22.5/15kg
Burpees
Score=Total Reps.
