Warm Up: 200 meter Run

30 Standing SPT

2 Rounds Of:

10 Yoga Push Ups

10 Ring Rows

10 DB Hang Clean Thrusters @WOD weight

WOD: For Time:

100 DB Hang Clean Thruster @15/10kg

15 Rope Climbs

1,000 meter Run

Time Cap: 25 minutes.

Work on your weaknesses!!!